Traci brings up some very valid points regarding public speaking, and how age can affect your confidence. I agree with what she said, but I think I would take it even a little farther, equating experience with comfort as well. If we present to groups often enough, the butterflies tend to shrink over time.
Another thing that can trump our fears and doubts is passion - if you feel strongly enough about an issue or subject, you can focus on your message, submerging your fear beneath the passion. I have on numerous occasions approached total strangers to support a local charitable event. I feel so strongly about the event, I am willing to do the uncomfortable to accomplish our goals. Politicians and activists are good examples where passion fuels the fire and strips away the caution.
One last method I have witnessed is pretending to be someone else. If, for example, you tried to present a speech as Lincoln would, you can focus on the delivery and mannerisms along with the message, giving yourself less time to worry and entertain doubts.
No matter what method or device you use, there are always times you will be nervous presenting to a group. If you are able to recognize and analyze your fear and its source, you can embrace it and use it to hone your presentation until you have nothing left to fear. I know, easier said than done. But what a feeling when you've done it for the first time!!
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